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busy

Girl eating in front of computer

Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”

—Laura T., University of New Brunswick, Fredericton and Saint John, Canada Eating well can feel stressful when juggling multiple priorities like studying, socializing, work, extracurricular activities, and family. The key is making nourishment a way...
Hand buried under pile of papers

Ask the professor: “How do you know when you have too much on your...

—Elsie T., California State University, NorthridgeI usually know when I have too much on my plate: I curl up in a ball, pull a blanket over me, and spoon a quart of ice cream...
Girl sitting outside, looking out into the distance

Expert Q&A: Mindfulness and meditation explained

Rate this article and enter to winSo it turns out that you want to know more about this mindfulness stuff. For those who haven’t been following my monthly series, mindfulness is all about taking...